Grief isn't always about what we lost. Sometimes, it's about what we never had. The safety, love, or validation that was missing still deserves to be grieved. In this blog, I explore why your pain is valid and how acknowledging it can help you heal.

Falling fast doesn’t always mean falling in love. This blog explores the difference between red flags and real connection, and how unresolved attachment patterns may be running the show. Learn how to recognise obsession vs intimacy—and take back your power in love.

For every client who has whispered their truth to me, for every story shared in the quiet, protective walls of my therapy room, and for every person out there struggling with their identity, you are not alone. You deserve to live fully, freely, and authentically. We all do.

Some events change everything.

There’s the moment before—and the life after.
The unthinkable happens. A life is lost. The silence is deafening.

The Road Victims Trust steps into that space with compassion, clarity, and care.
And I am honoured to step in alongside them—as a volunteer counsellor.

Healing from domestic abuse isn’t linear. It’s layered. It’s fierce and holy, all at once. And it doesn’t look the same for everyone, but it must be yours. Authentic. Alive. True to your rhythm and your wounds.

Your thoughts aren’t broken. Your mind isn’t too much. Anxiety is a pattern—one your body learned to protect you. Hypnotherapy gently rewrites those patterns with compassion, not force. In this blog, I share how hypnotherapy works, what it feels like, and why it’s more grounded than people realise. This is your invitation to breathe deeper and come home to yourself.

Grief changes us. It tears holes in the fabric of our lives, then asks us to keep living. In this tender piece, I offer reflections on the many faces of grief—shock, fear, longing, love—and a ritual to honour your loss. There’s no neat timeline. Just waves, memory, and the sacred task of carrying love forward.

There was a time you trusted your instincts without second-guessing. A time when your body whispered truths and you listened. If that feels far away now, you’re not alone. Many of us have been taught to silence our inner knowing—through trauma, conditioning, or simply surviving. But the good news? Self-trust isn’t lost. It’s waiting to be remembered. In this piece, we explore the gentle return to yourself, one breath, one choice, one act of listening at a time.