Hypnotherapy is a powerful therapeutic tool that works with the subconscious mind, this is the part of us that stores habits, emotional memories, belief systems, and automatic responses. Often, the things we struggle with are not held at a conscious, logical level, which is why insight alone doesn’t always create change. Hypnotherapy allows us to work at a deeper level, where long-standing patterns can be gently accessed and transformed.

My work is grounded in clinical hypnotherapy, which is very different from what you might see on the TV or social media in stage hypnosis. You are not asleep, unconscious, or under my control. You remain aware, present, and able to choose throughout the session. Hypnosis is simply a natural state of focused attention and deep relaxation, where the mind becomes more open to reflection, learning, and change.

I use hypnotherapy to help clients with issues such as anxiety, stress, trauma, phobias, habits and compulsions, emotional blocks, confidence, sports performance and self-esteem. It can also support you in processing past experiences, shifting unhelpful belief patterns, and strengthening your sense of agency and self-direction.

Sessions are collaborative and led by your inner experience. We may use guided imagery, suggestion, parts work, or subconscious exploration, depending on what feels most appropriate for you. Some people find hypnotherapy calming and restorative, while others experience it as deeply insightful and emotionally freeing.

Alongside my clinical practice, I am a hypnotherapy lecturer with Chrysalis Courses, one of the UK’s leading training providers for counselling and hypnotherapy. This means I bring a strong ethical framework, robust clinical knowledge, and ongoing professional development into my work with clients.

Hypnotherapy is not about being ‘fixed’ or changed from the outside. It is about helping you access your own internal resources, release what no longer serves you, and create meaningful change from the inside out — so that you feel more aligned, empowered, and able to move forward in a way that truly reflects you.