COMING SOON
Menopause is not the end.
It’s a new beginning.
Join the THE MONTHLY PAUSE - A women’s circle for perimenopause, menopause & beyond.
A monthly space to pause, understand, connect and talk honestly about the changes we're experiencing.
Meet your team
We've created this circle to offer something we felt was really important: good information, practical support and a safe space to talk honestly about menopause.
No judgement and no expectation to have it all figured out. Just learning, sharing and discovering what might help you feel more supported through this stage of life.
Zanny | Enchanted Circle
Zanny brings her experience in hypnotherapy and emotional wellbeing to the programme, creating a supportive space to explore confidence, identity, mindset and the emotional changes that can accompany menopause.
She'll also introduce practical hypnotherapy and self-hypnosis techniques to support relaxation, sleep and everyday wellbeing.
Gemma | BearSoul Wellbeing
Gemma brings a gentle, whole-person approach to wellbeing through movement, relaxation and complementary therapies. Through BearSoul Wellbeing, she'll help you explore how gentle movement, nervous-system support and simple self-care practices can become part of your menopause toolkit.
The Monthly Pause
A monthly women’s circle for perimenopause, menopause &beyond.
Each month we pause around a different aspect of menopause, creating space for honest conversation, shared experience, practical support and simple wellbeing tools.
Come every month or simply join us when a particular conversation feels right for you.
What might we explore?
No two Monthly Pauses need to look exactly the same.
Each month we'll gather around a different aspect of perimenopause, menopause and midlife wellbeing, creating space to learn, talk, ask questions and explore practical ways to support ourselves.
Our conversations might take us into:
Sleep & Symptoms
Understanding some of the changes happening within the body and exploring practical ways to support sleep, rest and everyday symptoms.
Confidence & Identity
The emotional side of menopause, changing confidence, relationships, identity and learning to feel at home in yourself as you change.
Nourishment & Energy
Realistic conversations around nutrition, fluctuating energy and ways to nourish and support your changing body.
Stress & the Nervous System
Understanding why things can sometimes feel more overwhelming and exploring ways to create greater calm and regulation.
Movement & Your Changing Body
From strength and bone health to mobility and gentle movement, exploring ways to feel good in and support the body you're in.
Mindset & Moving Forward
Reflection, gratitude, visualisation, relaxation and hypnotherapy techniques to support you through change and into what comes next.
And there will be plenty more to talk about along the way.
Some months may include a guest practitioner or a deeper dive into a particular subject. Others might be led by the conversations and questions that are coming up within our community.
The Monthly Pause is designed to evolve with the women who join us.
Want to know what's coming next?
Join The Monthly Pause list and we'll send you details of each month's gathering as it's announced.
There's no commitment to attend every month and no programme to complete.
Simply see what's coming up and join us whenever the conversation feels right for you.
